Your ADHD brain isn't broken. It just wants to play.
PlayDHD is the playful, science-backed prescription for adults with ADHD. Second edition — twice the authors, twice the pages, twice the fun.
From clinical psychologist Dr. Kirsten Milliken & ADHD educator Matt Raekelboom.
Play is not a distraction. It's the strategy.
For years, ADHD came with a lecture: focus harder, try harder, sit still. We're flipping the script. PlayDHD shows you how to use play, curiosity, and your own wiring to actually get things done — and enjoy your life while you do it.
Play as medicine
Not a reward for finishing your work. The thing that makes the work possible.
Built by ADHD brains
Two authors who live it, wrote it, and tested every strategy on themselves first.
Science that's actually fun
Real research, zero lecture. You'll learn the why without falling asleep.
Permission to Play — a prescription you'll actually want to fill.
- Turn boring tasks into games your brain wants to win.
- Stop white-knuckling focus — start flowing.
- Real strategies from two people who live it.
- Twice the pages of the original.
The humans behind the mischief.
Dr. Kirsten Milliken
Dynamic clinical psychologist, author, keynote speaker, and professional seeker of fun. Yes, she has ADHD — and she's built a playful approach to everything she does, at work and in life.
Matt Raekelboom
ADHD educator, keynote speaker, and viral content creator who helps people worldwide understand their beautiful brains — turning complex brain science into playful, everyday language. Yes, he has ADHD too.
Wear the play.
Bold, brainy, unapologetically fun. Our merch lives over at our Fourth Wall shop.
Psst… there's bonus stuff inside.
Readers get a private vault of downloadable extras, playful tools, and reader-only resources. Grab the password inside your book.
Enter the Bonus VaultSOCIAL PROOF
What readers said (verbatim):
"I finally stopped fighting my brain and started playing with it. Game changer."
Jordan, newly diagnosed at 34
"The only ADHD book I've actually finished. That should tell you everything."
Priya, reader since 2016
"Read it in a weekend. Laughed. Cried a little. Reorganized my whole week."
Sam, chronic list-maker
Join the playground.
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